Urszula Radwańska: Good training is essential!

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Urszula Radwańska: Good training is essential!

How to run your junior career to be perfectly and professionally prepared for senior tournaments?

10 video lessons
English
English, Polski
$39.99 - Buy now Watch trailer Training plan Details
Course video

Free Access episode

8 minutes

Watch Free Access episode, where Ula gave a motivational speech about her junior career, told some tips about running young tennis player career and shown how to do forehand in a proper way. 

Course video

E01 | Junior career / Forehand

13 minutes

Ula talks about her junior career, her parents and sister's impact, how to talk to young player. In this episode Ula also shows how to properly do forehand and two important tips connected with closed stance.

Course video

E02 | Father as a Coach / Forehand

16 minutes

Ula talks about what it's like to have a father as a coach - what are pros and cons of it. We can also hear it from Robert Radwański - Ula's father - himself during their conversation. From the practical side, Ula talks about forehand, making dacisions on court and types of stances.

Course video

E03 | Professional career / Backhand

14 minutes

In this episode Ula talks about her professional career, how to deal with the transfer from junior to senior, how to gain points in rankings and what are the biggest hardships after injuries. Moreover Ula shows her best shot - backhand, using some essential tips.

Course video

E04 | Mental approach / Backhand

14 minutes

This lesson is focused on mental approach - Ula talks about the stress before big matches, what was it like to play against Venus Williams for the first time and how she trains to avoid distractions and control her emotions. You will also see second exercise for improving your backhand.

Course video

E05 | Mental approach / Forehand volley

15 minutes

Ula tells in this episode how to deal with mental issues, understand that winning is more important than style of play and find balance between tennis and business life. In the second part of the episode, Ula shows how to properly do forehand volley.

Course video

E06 | Physical fitness / Backhand volley

21 minutes

Ula talks about her physical trainings - exercises she's doing daily and during preseason and how they've changed over the years. You will also see exercises for backhand and stop volley.

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E07 | Nutrition / Slice

21 minutes

Ula tells in that episode how to eat and drink properly before, during and after matches or training. After that she shows a slice shot, which you can use not only in defence, but also to change the rhythm.

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E08 | Matchday routine / Return

19 minutes

In this episode Ula talks in details about her matchday routine - from morning to night. She also shows exercises for improving return.

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E09 | Tactics / Game plan

19 minutes

This lesson is all about tactics - preparing a strategy for the match, taking advantage of the opponent's weaknesses, adjusting the plan and making decisions during the match.

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E10 | Hardships in tennis / Serve & Overhead shot

30 minutes

Ula tells more about hardships in tennis. How she get over injuries and viruses, loneliness and how she made friendships. In technical part she shows serving technique and how to properly do an overhead shot with some significant tips.

₹2,439.02