In this episode Ula talks about her professional career, how to deal with the transfer from junior to senior, how to gain points in rankings and what are the biggest hardships after injuries. Moreover Ula shows her best shot - backhand, using some essential tips.
This lesson is focused on mental approach - Ula talks about the stress before big matches, what was it like to play against Venus Williams for the first time and how she trains to avoid distractions and control her emotions. You will also see second exercise for improving your backhand.
Ula tells in this episode how to deal with mental issues, how to understand that winning is more important than the style of play and how to find the balance between tennis and business life. In the second part of the episode, Ula shows how to properly do a forehand volley.
Ula tells more about the hardships in tennis. How she get over injuries and viruses, loneliness and how she makes friendships. In the technical part, she shows the serving technique and how to properly do an overhead shot with some significant tips.
