Watch the full course, in which Ula gives a motivational speech about her junior career, tells some tips about running a young tennis player career and shows how to perform some drills in a proper way.
Ula talks about her junior career, her parents and sister's impact, and how to talk to a young player. In this episode, Ula also shows how to properly do a forehand and two important tips connected with a closed stance
Ula talks about what it's like to have a father as a coach - what are the pros and cons of it. We can also hear it from Robert Radwański - Ula's father - himself, during their conversation. From the practical side, Ula talks about forehand, making decisions on court and types of stances.
In this episode Ula talks about her professional career, how to deal with the transfer from junior to senior, how to gain points in rankings and what are the biggest hardships after injuries. Moreover Ula shows her best shot - backhand, using some essential tips.
This lesson is focused on mental approach - Ula talks about the stress before big matches, what was it like to play against Venus Williams for the first time and how she trains to avoid distractions and control her emotions. You will also see second exercise for improving your backhand.
Ula tells in this episode how to deal with mental issues, how to understand that winning is more important than the style of play and how to find the balance between tennis and business life. In the second part of the episode, Ula shows how to properly do a forehand volley.
Ula talks about her physical trainings - exercises she's doing daily and during preseason and how they've changed over the years. You will also see exercises for backhand and stop volley.
Ula tells in that episode how to eat and drink properly before, during and after a match or training. After that, she shows a slice shot, which you can use not only in defense but also to change the rhythm.
In this episode Ula talks in details about her matchday routine - from morning to night. She also shows exercises for improving return.
This lesson is all about tactics - preparing a strategy for the match, taking advantage of the opponent's weaknesses, adjusting the plan and making decisions during the match.
Ula tells more about the hardships in tennis. How she get over injuries and viruses, loneliness and how she makes friendships. In the technical part, she shows the serving technique and how to properly do an overhead shot with some significant tips.
