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Dominika Cibulková: Concentration – the key to success!

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Dominika Cibulková: Concentration – the key to success!

Learn from Dominika Cibulková how to perform a warm-up and which tactics to apply during the game. Take hints referring to particular tennis shots. Check it out!

10 video lessons
English
Deutsch, English, Español, Slovak
Details
What you will learn?:
  • How to build inner muscles and help decrease the chance of injury.
  • How junior career wins can affect senior tournaments results.
  • Perfect warm-up preparation
  • How to deal with a lack of confidence on the court.
  • How should look like a daily routine for a professional tennis player?
  • What is a perfect diet for a tennis player?
  • Play forehand like a beast - learn it from two game-changing exercises.
  • How to feel and hit your backhand shot perfectly.
  • Why strategy is so important before and during the match?
  • Playing under pressure and not overthinking too much.
  • Hit a great serve, second serves, and returns.
  • Be a great swing volleyer and know how to do sneaky drop shots.
$39.99 - Buy now Watch trailer Watch making of Training plan Details
Course video

Free Access episode

10 minutes

Watch the Free Access episode, which is almost 10 minutes of Dominika Cibulková talking about her professional career and how you should play forehand and running forehand perfectly.

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Course video

E01 | Warm-up

19 minutes

In the first lesson, Dominika will show you the DNS exercises she did daily to build the inner muscles and help decrease the chance of injury.

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Course video

E02 | Junior career / Pre match warm-up

23 minutes

Dominika talks about her junior career - first victories and what really matters at the beginning of the tennis journey. She also shows her warm up exercises.

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Course video

E03 | Professional career / Daily routine

17 minutes

Dominika talks about her professional career, lack of confidence and shares the details of life on tour.

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Course video

E04 | Professional career / Forehand

17 minutes

In this episode you will learn about the details of being on tour, Dominika's biggest achievements, as well as ending her career. You will also see how to master a running forehand.

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Course video

E05 | Diet / Forehand

21 minutes

In this lesson you will learn all about Dominika's diet and her nutrition during matches. Dominika also presents two important forehand exercises.

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Course video

E06 | Tactics / Backhand

20 minutes

In this lesson Dominika shows three backhand exercises and talks about her tactics, opponents and shares some secrets from her career.

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Course video

E07 | Mental practice / Swing volley

17 minutes

This lesson is focused on mental health, playing under pressure and overthinking mistakes. From the practical site, you will see exercise for improving the swing volley.

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Course video

E08 | Physical training / Serve

18 minutes

Dominika goes into the details of her physical training and shares her most or least liked types of exercises. She also presents how to practice something that has always been the most difficult for her - serve.

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Course video

E09 | Future plans / Second serve

21 minutes

Dominika talks about her plans after finishing professional tennis career, the Love4Tennis Academy and releasing her book. She also explains how to improve the second serve.

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Course video

E10 | Tips for beginners / Drop shot

16 minutes

In this episode Dominika shares her tips for the beginners about buying a racket, different kind of grips, strings and tensions, as well as choosing a coach and avoiding the most common mistake. She also shows the drop shot technique.

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