Watch the Free Access episode, which is almost 10 minutes of Dominika Cibulková talking about her professional career and how you should play forehand and running forehand perfectly.
In the first lesson, Dominika will show you the DNS exercises she did daily to build the inner muscles and help decrease the chance of injury.
Dominika talks about her junior career - first victories and what really matters at the beginning of the tennis journey. She also shows her warm up exercises.
Dominika talks about her professional career, lack of confidence and shares the details of life on tour.
In this episode you will learn about the details of being on tour, Dominika's biggest achievements, as well as ending her career. You will also see how to master a running forehand.
In this lesson you will learn all about Dominika's diet and her nutrition during matches. Dominika also presents two important forehand exercises.
In this lesson Dominika shows three backhand exercises and talks about her tactics, opponents and shares some secrets from her career.
This lesson is focused on mental health, playing under pressure and overthinking mistakes. From the practical site, you will see exercise for improving the swing volley.
Dominika goes into the details of her physical training and shares her most or least liked types of exercises. She also presents how to practice something that has always been the most difficult for her - serve.
Dominika talks about her plans after finishing professional tennis career, the Love4Tennis Academy and releasing her book. She also explains how to improve the second serve.
In this episode Dominika shares her tips for the beginners about buying a racket, different kind of grips, strings and tensions, as well as choosing a coach and avoiding the most common mistake. She also shows the drop shot technique.
