Watch the Free Access episode and let Marco convince you to take his whole course now! :)
Marco starts his course with warm-up routines. See different exercises that will permit you to get ready to compete.
Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.
The goal of this episode is to make you more flexible, more ready on the court, and to prevent back injuries. Marco uses the same routines when working with his players.
Marco will show you a hip warm-up that he does with his players, which will help you prevent hip injuries during the match.
Thanks to these exercises, your shoulders will always be ready for the match and you will prevent their injuries.
In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.
Even more stability exercises! This time Marco has prepared for you something more dynamic.
Acceleration and deceleration are very important in tennis. Marco will show you some exercises to make you faster, but more importantly - to stop right where and when you need to stop in order to hit the ball the right way.
In this episode, Marco will teach you how to separate your shoulder line from your hip line for more effective shots.
Watch Marco explain how the kinetic chain is involved in better shots, and learn some exercises to improve your game.