Marco Panichi: Forget about injuries!

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Marco Panichi: Forget about injuries!

The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match.

10 video lessons
English
Deutsch, English, Español, Italiano

You can watch next episode in:

Course video

Free Access episode

3 minutes

Watch the Free Access episode and let Marco convince you to take his whole course now! :)

Course video

E01 | Warm-up routines

6 minutes

Marco starts his course with warm-up routines. See different exercises that will permit you to get ready to compete.

Course video

E02 | Core exercises

6 minutes

Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.

Course video

E03 | Back injury prevention

6 minutes

The goal of this episode is to make you more flexible, more ready on the court, and to prevent back injuries. Marco uses the same routines when working with his players.

Course video

E04 | Hip injury prevention

6 minutes

Marco will show you a hip warm-up that he does with his players, which will help you prevent hip injuries during the match.

Course video

E05 | Shoulder injury prevention

5 minutes

Thanks to these exercises, your shoulders will always be ready for the match and you will prevent their injuries.

Course video

E06 | Proprioception: stability exercises I

5 minutes

In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.

Course video

E07 | Proprioception: stability exercises II

5 minutes

Even more stability exercises! This time Marco has prepared for you something more dynamic.

Course video

E08 | Speed in tennis: acceleration and deceleration exercises

5 minutes

Acceleration and deceleration are very important in tennis. Marco will show you some exercises to make you faster, but more importantly - to stop right where and when you need to stop in order to hit the ball the right way.

Course video

E09 | Hip and shoulder separation

8 minutes

In this episode, Marco will teach you how to separate your shoulder line from your hip line for more effective shots.

Course video

E10 | Kinetic chain in tennis

6 minutes

Watch Marco explain how the kinetic chain is involved in better shots, and learn some exercises to improve your game.