Marco Panichi: Forget about injuries!

Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.

Marco will show you a hip warm-up that he does with his players, which will help you prevent hip injuries during the match.

In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.

Acceleration and deceleration are very important in tennis. Marco will show you some exercises to make you faster, but more importantly - to stop right where and when you need to stop in order to hit the ball the right way.