Nowadays more and more tennis players want to possess weapons that will help them to dominate on the court. Pro players already show how important it is to hit forcing shots and to achieve it they use a lot of power while playing from the baseline. Even at lower levels of performance players tend to […]

The beauty of tennis is that even one ball can change dramatically situation on the court. We all have experienced many situations which support this fact. Player is leading 6:2 3:0 and everything is going perfect. Every forehand is so accurate that is bringing only winners. Backhand is consistent like never before. Serve is so […]

            Tennis tournaments are exactly the same for tennis players what war is for soldiers. Everyone wants to beat opponents and win the battle so players have to prepare for hard work. Professional athletes like Rafael Nadal or Roger Federer need 2-3 hours before the match to prepare so it shows how important each aspect […]

            Nowadays tennis is a completely different sport than it was 20 years ago. We have access to information 24/7 because our phones allow us to search through the internet for any piece of knowledge we want. If we want find new drills for forehand stroke 5 minutes before the practice it is not a […]

            Coaching any tennis player is not an easy task. We have to deal with different player’s moods, approaches, problems, excuses and many others. A lot of complex parts of successful communication have to be achieved to get answers to all these obstacles. We have to remember that effective cooperation between coach and player is […]

Doubles is a team game of tennis so there are different roles of particular players. As we know, players can use different tactics to use own strengths and avoid weaknesses. Some teams prefer to play both at the net while others feel comfortable with one up one back formation. We have to also remember about […]

Tennis is an open-situation sport because you never know what will happen next. Opponent’s serve or reactions to the drop shot are things that rely on decisions made in milliseconds so responses will vary among different players. Creating successful player is a complex process and it has to be based on close and open situations […]

Analysis in sports is known for ages. For many years, coaches and staff have analyzed practices, matches and tournaments. It is clearly shown on movies when we can see coach standing next to the blackboard in a locker room and drawing arrows, circles and other tactical sketches. Analysis evolved and nowadays we are surrounded by […]

Women are different than man. To prove this fact we can simply look at females’ bodies and characters. Women are shorter than man as also have less muscle mass, and more body fat. Additionally women are more sentimental and are motivated more towards the perfection of a task, while males are focused more on competitiveness, […]

Tennis players love to watch tennis matches on TV and even more when they can travel to the professional competition. Watching Nadal or Williams is a great fun as also great opportunity to take a look at the aspects that these champions use to dominate the world. It doesn’t matter at which level you play […]

At all levels of performance players try to put more pressure on the opponents. Nowadays everyone looks for opportunities to implement offensive solutions into own game but more attacking shots also means more risk. Unfortunately for many players more risk included ends up in significantly bigger numer of own errors.In tennis errors happen all the […]

Every day many players get on the court to improve own skills. They take care of all the details that have impact on tennis performance because lack of one ability can limit their chances for good result during the tournament. Apart from quality of training sessions there is one more factor that has a big […]

Practice sessions are necessary to improve own level of performance. Players train to learn new skills, sharp individual strengths or to correct mistakes that cost them many points during the match. Without working hard it is impossible to achieve great results during the tournaments so quality of practice sessions has to be maintained to achieve […]

Tennis if definitely a fun activity. Running and hitting the balls while trying to outplay your opponents are factors that keep this sport unpredictable and fascinating at the same time. That is why millions of players get on the court and invest in own development to improve own level of play. Unfortunately it all can […]